How to Survive as a Night Owl in a 9-to-5 World

I have yet to get sick of it, but over the past two months, when it goes off at AM, it’s started to represent something I’ve always considered a personal flaw: I’m physically incapable of becoming a morning person. Each day, I frantically reach for my phone, snoozing for 30 to 45 minutes until I finally wake, disappointed at another failed attempt to get up on the earlier side. I tap through Instagram stories and see morning workouts, cups of matcha, and breakfast spreads, all finished before my feet hit the floor. And every night, I tell myself that tomorrow will finally be the day that I jump out of bed, spritely, and accomplish more in the early morning hours than I do the remainder of the day. And then the cycle begins again. I’ve always been nocturnal. My family jokes that I got it from my mom, who would simply ask to get to sleep in for every Mother’s Day and birthday gift and who claims that Daylight Saving in November is her favorite day of the year. An early bedtime has never been plausible, and my high school homework was regularly finished around midnight. In college, I’d find myself awake in my dorm past three in the morning, texting with friends two hours behind me on the West Coast, and avoiding classes that started anytime before 10 AM at all costs.

How Being A Night Person Might End Up Killing You

Living as a night owl in a lark’s world could be damaging your health. Here are three tips backed by science for thriving among the day dwellers. Would you rather watch a sunrise, or count the midnight stars? Do you have your creative energy and optimistic zeal when you pop out of bed in the morning, or when everyone else has gone to bed for the night?

Or how about this—if you had to wake up at am, would you look and feel more like Mary Poppins or Oscar the Grouch?

That interaction, one could say, is the perfect symmetry of a friendship between a night owl and a morning person. The fact is, society tends to.

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I’m an early bird, he’s a night owl. No one’s getting any sleep. What do we do?

We all live on our own schedule. Ideally, it would be nice if everyone accommodated our own schedules, but in reality , not everyone we meet will have the same sleeping schedule as us. It is especially difficult to keep adjusting your schedule when you are living with a person who seems to be in a separate time zone than you are.

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Early birds may be happier than night owls

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Some people are night owls, and others are morning larks. I proudly belong Is being a morning person or night owl something we learn or something natural?

Waking up is hard to do. Who wants to get out of a warm, toasty bed to face the oft-cruel world? Sure, a lot of amazing stuff, like, you know, life itself, awaits us each day. But that doesn’t mean shaking off sleep is any easier. That’s why being a morning person is such a blessing. I’m sure, if given the choice, most people would love to be morning people, but alas, it’s not exactly a choice although, there might be ways to change from being a night owl to a morning person.

Luckily for those people not blessed enough to be morning people themselves, dating a morning person is such a nice consolation prize, for a variety of reasons. There’s the fact that morning sex is a great way to start the day, and is far more likely to happen when you’re dating a morning person. And then there’s the prospect of pulling the covers over your head and getting in a few more Zs while your significant other is rising and shining and maybe making breakfast or walking the dog so you don’t have to.

I’m a morning person, somewhat contradictorily, as I tend to also be a night owl who goes to bed very a late and generally prefers darkness.

‘Larks’ and ‘owls’ in love: 5 tips for couples with different sleep schedules

We should be used to the amount of time in a day by now, but there seriously never seems to be enough. Most of us try to use our free time to enjoy our passions and hobbies, as well as to relax and be with loved ones. Should be easy enough, right? Luckily, there are ways to make life easier and happier for you and your love.

Aside from time at the office or school, chances are both you and your partner have a lot of responsibilities that take time. When you have housework, side hustles, or creative projects that call for attention, try doing them when your partner is in bed.

Whether you’re an early bird or a night owl says a lot about you. Your inclinations to be either a morning person or an evening person are.

You struggle into work in the dark hours before 10 a. So you push play, trade a bit of sleep for more Netflix time and continue the cycle that keeps you tired all the time. The trouble with being a night owl is that your sleep gets clipped in the morning hours, where most of the precious REM or dream sleep occurs. Instead of sleeping seven or eight hours per night, most night owls get forced to sleep five or six — with a hard start time in the morning.

If you have the freedom to wake up when you like, then things are different, but if that extra Netflix episode is forcing you to cut your sleep short, then you should try to do something about it. Part of the problem with trying to change your sleep habits, Dr. The days get easier. To get to bed earlier, you also have to slow down in the evenings. Excitement makes it harder to sleep.

How Night Owls Can Hack Their Body Clocks to Learn to Love the Morning

Learn more. I can just do me. Upstairs, my husband of 35 years has been asleep for hours.

Because when someone makes a sleepy.

Your inclinations to be either a morning person or an evening person are known as chronotypes. Morning people, also known as larks, tend to go to bed early and wake up early, reaching their peak performance early in the day. Evening people, on the other hand, also known as owls, are inclined to go to bed late and sleep late. Your chronotype can greatly impact your life, including personality, lifestyle and even your health.

But while science can tell us a lot about human behavior, people vary greatly on an individual basis. Read on to learn what your sleep schedule says about you and how you can use that to your advantage. Owls are usually more anxious and depressed than larks, have a higher incidence of ADHD, consume greater amounts of caffeine and alcohol, and experience higher rates of addiction, Peeke says.

Further, because owls often stay up late yet must rise early for work, they are more likely to be sleep deprived. Sleep deprivation, Peeke says, can lead to dysregulation of leptin and ghrelin, the appetite and hunger hormones, resulting in the overeating of carbohydrate-rich foods, especially refined sugar. A study in the journal Learning and Individual Differences showed owls to be positively related to cognitive ability and negatively related to academic achievement, while larks were negatively related to cognitive ability and positively related to academic indicators.

Physician and educator Nzinga Harrison suggests that in the corporate world odds are stacked in favor of larks. The Period3 gene, or PER3, seems to play a significant role in determining who is genetically a lark or owl. The PER3 gene can have either four or five repeats of the gene sequence.

Early Birds vs. Night Owls